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Welcome to the Calm and Creative Podcast. This is a podcast for artists and creatives of all backgrounds who seek to build a resilient mindset

 

Together  we’ll dive into all things mindfulness and mental health as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life. 

 

I’m Volta, I’m an author, a watercolor & animation artist & the founder of Color Snack Creative Studio. 

And I’m so happy that you’re here!

 

How To Tap Into Easy Creative Self Care With Watercolor Meditation - Chat With Course Alumna Ashley Beverly

Feb 29, 2024

Watercolor Meditation is currently open for enrollment: https://colorsnack.podia.com/watercolor-meditation

 

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3 Practical Tips to Overcome Creative Blocks and Unlock Your Creativity

Feb 22, 2024

My signature course is currently open for enrollment. Visit below if you are feeling stuck and stressed and would like to learn how to harness the power of mindfulness with watercolors:

https://colorsnack.podia.com/watercolor-meditation

  • Overcoming Creative Blocks: Learn about common misconceptions around creative...

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Try This Surprising Approach for Easy Meditation, Perfect for Beginners

Feb 15, 2024

Join my FREE Creative Wellness Retreat: www.colorsnack.com/retreat

  • Personal Meditation Journey

    • Volta discusses her decade-long meditation practice and its initial challenges.
    • Acknowledges the struggle with quieting the mind, especially with anxiety.

  • Evolution of Watercolor Meditation

    • Inspiration from painting an...

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Creative Wellness: The Surprising Link Between Creativity and Mental Health

Feb 9, 2024

Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/

 

  • Link Between Creativity and Calm (00:01:57)

    • Discussion on how art positively impacts mental and emotional well-being.
    • Personal story of discovering watercolor's stress-relieving effects.

  • The Science of Art and Stress (00:04:47)

    • How...

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How to Unlock Your Creative Calm with a Creative Self Care Practice

Feb 1, 2024

Sweet friend! Join me for a FREE 5 Day Live retreat on zoom.

Here's the link to sign up: https://www.colorsnack.com/retreat/

 

 

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